By Domonique Bertolucci
Such a lot of individuals are ready to suppose satisfied, they suspect they are going to be chuffed after they have this or they have performed that, that maybe cash, a companion, or that new place is the most important. however the fact is, lasting happiness is whatever that you simply create, each one and daily, during the easy offerings that you just make. a hundred Days Happier invitations the reader to make small day-by-day adjustments within the approach they believe and act; alterations that might finally create a primary shift within the manner they consider approximately who they're and the lifestyles they're residing. This e-book will energise and inspire you to be your most sensible self, each day.
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Extra resources for 100 Days Happier: Daily Inspiration for Life-long Happiness
Nothing is more powerful than the recognition that you deserve to be living the life you want. Just because there are things you still want, that doesn’t mean you can’t feel gratitude for all the wealth and abundance already in your life. Count your blessings When you are focused on improving your life, it’s easy to forget how fortunate you are. Make the time each day to count your blessings. Chances are, your life is already rich in many ways. If you are generous in your relationships you will receive as much as you give.
Don’t let negative people cloud your vision. Avoid negativity Think about the people you will be spending time with today. In an ideal world you would avoid anyone who is likely to be negative. Even if that’s not possible, decide that today is going to be a good day and don’t let anything anyone else says or does have an impact on your mood. When someone else doesn’t believe in you or your dreams, remember it’s about them, not you. Believe in your dreams If you find that someone you are talking to today criticises your ideas or pricks your balloon in some way, don’t let it deflate you.
Do the right thing, not the easy thing. Live with integrity If you find yourself faced with a difficult decision today, don’t just make the easy choice. ’ As difficult as your answer may be, remind yourself that taking the easy way out will always be harder in the long run. True happiness is a state of being, not one of doing or having. Breathe slowly and smile One of the fastest ways to embrace a sense of happiness and wellbeing is to focus on the feeling you want to create. Close your eyes, breathe slowly and smile.
100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci