Get Add More Ing to Your Life: A Hip Guide to Happiness PDF

By Gabrielle Bernstein

ISBN-10: 0307951561

ISBN-13: 9780307951564

Discover the thirty-day -ing Equation to sharpen your intuitive senses and turn on untapped inspirations!

Lots of individuals are promoting "happiness" nowadays, yet in her hip self-transformation e-book, Add extra -ing on your Life, motivational speaker and existence trainer Gabrielle Bernstein really indicates you the way to make happiness a life-style by way of gaining access to your -ing—your internal Guide.

In her thirty-day -ing Equation, Gabrielle will assist you bulldoze unfavorable proposal styles and create own swap via confident affirmations, actual job, and visualization meditations.

Get ready to alter your existence via gaining access to a kingdom of "flow" that will help you hook up with your -ing. You'll unlock your negativity and select happiness!

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Extra info for Add More Ing to Your Life: A Hip Guide to Happiness

Example text

Gone are the days when people had the self-control to fast before the various spiritual holidays. People have become slaves to their desires, and thus slaves to their senses and the distractions. We are not free to make a decision and carry it out. We have many voices in us. One part of us makes a decision to improve our lives and the various other parts of our selves distract us into following their own desires. There is no master voice to put order to our inner house. Without self-control, an individual can do nothing in his life.

Relax the abdominal muscles and begin breathing with the diaphragm in long even inhalations and exhalations. Nothing should be forced. Do only what comes easily and naturally. If you are not used to breathing with the diaphragm, then spend some minutes each day on your back practicing this breath. It will develop gradually. With time the breath will be longer in duration; slowly and evenly in and out. There is no need to retain the breath. Keep an even relaxing rhythm. (In later stages of meditation you may be guided to retain breath.

Benefits of Meditation 45 Thus what we have today is a society of tense human beings walking around, each building on the others’ tension, each releasing his tension on the other, spreading it around everywhere he goes. This is, of course, very unpleasant, especially when you walk into an office and ask for some information and the employee bites your head off, because he has just been chewed out by his boss, who is upset about his daughter who disagrees with him about everything, and who is unhappy because her boyfriend is not interested in her anymore.

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Add More Ing to Your Life: A Hip Guide to Happiness by Gabrielle Bernstein

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